Unfukked is an unconventional name and it is meant to be.

I love conventional yoga and meditation classes, but I found it difficult to be a part of group class and really be able to focus on what my body and mind needed.

I wanted to offer something unconventional, personalized, and focused on helping others work through what their personal goals are for their body and mind.

Unfukked Body Mind & Soul represents being renewed, restored, and investing in yourself.

Business management is my formal education and career, but my passion for learning the physical and mental health benefits of yoga, meditation, and herbal medicine led me to expanding my education into natural health.

I have been practicing yoga, meditation, and holistic health for over 20 years and I want to share what I have studied and learned with others.

I currently offer one-on-one and small group yoga and meditation sessions that are personalized to your needs and goals. I also offer holistic health and wellness guidance for anyone looking for natural options to assist in working through health issues.

*I am certified in Herbal Medicine, I am not a licensed doctor. The holistic health options that I offer are natural remedies and options to assist with mild to moderate health issues. They should not replace any medications or health options your doctor requires you to follow unless your doctor approves. If you are currently under medical care for diagnosed health issues they need to be disclosed during our consultation.*