Unfukked Body Mind & Soul
Restore · Renew · Reset
Personalized yoga, holistic wellness, and whole body support
Services
Personalized support designed to meet you exactly where you are at
Private Yoga Sessions
One-on-one personalized support tailored to your unique needs and goals.
Small Group Sessions
Perfect for girls nights, gatherings, and special events with friends.
Holistic Wellness Consultation
Comprehensive wellness guidance to support your whole-body health journey.
30 Day Wellness Reset
Self-paced digital download to kickstart your wellness journey.
Meditation & Breathwork
Learn powerful techniques for stress relief and nervous system regulation.
Corporate Wellness
Customized programs to support employee wellbeing and workplace culture.
From real people finding their path to wellness
Working with Unfukked Body Mind & Soul has been transformative. The personalized approach and genuine care made all the difference in my healing journey.
MS
Mace S.
Private yoga client
I finally found a wellness practice that meets me where I am. No judgment, no pressure — just real support that actually works.
LT
Lucia T.
Holistic wellness client
The breathwork sessions have completely changed how I manage stress. I feel more grounded and present in my daily life.
AB
Anna B.
Meditation client
No pressure. No expectations.
Just real, personalized support that honors your unique journey. I believe in trauma-informed, non-prescriptive care that meets you exactly where you are — because your wellness path is yours alone.
Frequently Asked Questions
Everything you need to know about my services and approach
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Not at all. My sessions are designed to meet you exactly where you are, whether you're brand new to yoga or have years of practice. Everything is personalized to your comfort level and goals.
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I offer personalized support that honors your unique journey. There's no one-size-fits-all prescription here — just real, authentic care tailored to what you need.
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We will discuss what your goals and concerns are and I will help you with guidance and support for a whole body holistic wellness plan. I am a certified functional health practitioner, however my services are designed to complement, not replace, medical care. I work alongside you and your healthcare providers to support your overall wellbeing.
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Yes! I offer both in-person sessions in the Kenosha, WI area and virtual sessions for clients anywhere. We can work together to find what works best for your schedule and preferences.
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Simply reach out through my contact page. I will get back to you and we can discuss your goals, I’ll answer any questions, and create a plan that feels right for you.